Your most important relationship is the one you have with yourself. Self-care is not a selfish endeavor or a luxury, it’s an investment in your overall health. A common myth is that a crisis must occur before seeking counseling services–which is completely false. Individual therapy provides a safe space to be heard and supported without judgement. You may spend time making new discoveries about what makes you happy, learn to set healthy boundaries or explore the root of your pain. Therapy with a trained, faith-based professional can provide a fresh perspective on personal struggles and provide guidance as you progress towards growth and healing.